Almond Cheese Sauce |
Deliciously dairy-free. |
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Antipasto Salad with Toasted Flax Seed Dressing |
A full-bodied dressing gives this salad a unique taste. |
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Apple Oatmeal |
Oatmeal can be exciting! |
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Apple Snow |
When it's hot outside, this drink will remind you of the winter chill. |
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Apple Wink |
The cherries are a must for this drink. |
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Apple-Limeade |
The limeade gives a fresh twist to plain apple juice. |
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Apricot Smoothie |
The touch of spice is so nice! |
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Avocado Salad with Black Olive Dressing |
A taste of the Mediterranean! |
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Barbeque Black Bean Dip |
Serve with celery sticks and corn chips. |
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Basil Pignoli Dressing |
This dressing is wonderful served over grains or pasta. |
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Beets for Life Salad |
Liquid Aminos and ginger give this crunchy salad a unique kick. |
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Broccoli Salad |
An excellent, sweet tasting salad...with little effort. |
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Broccoli with Orange Sauce |
Break out of the broccoli doldrums with this lively citrus sauce. |
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Carrot Raita |
A quick side salad for lunch or dinner.
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Carrot-Daikon Slaw |
Daikon is a white radish that tastes similar to the red variety. |
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Celery Salad with Plum Basil Dressing |
Use the freshest celery you can find for the best crunch. |
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Chilled Cantaloupe Soup |
Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. |
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Cinnamon Sunflower Seeds |
Great as is or sprinkled on hot oatmeal. |
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Citrus Slaw |
A great no-fat alternative to old fashioned cole-slaw. |
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Cold Avocado Cucumber Soup |
Delicious served with a vegetable stuffed pita sandwich for lunch. |
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Confetti Coleslaw |
Preparation time is short if you use a food processor fitted with a shred blade. |
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Corn on the Cob with Scallion Pesto |
No need for butter ever again! |
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Cottage Cheese Dip with Apples |
Serve dip with apple and pear slices. Peanut butter can replace almond butter. |
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Cucumber-Yogurt Sauce |
Serve as a topping over baked potatoes or as a dip. |
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Curried Shrimp and Rice Salad |
A delicious lunch using leftover brown rice. |
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Dairy Free Pesto |
Miso replaces the parmesan cheese in this version of pesto. |
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Dried Fruit Balls |
Rich in iron and fiber, high on the "YUM Index". |
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Dried Plum Puree |
Use this as a substitute for the fat in many baked goods. Yes, it will still be moist! |
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Dried Plum Waldorf Salad |
You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey. |
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Fresh Tomato Sauce |
A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad. |
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Garlic Bread |
High quality extra virgin olive oil is a must here. |
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Gluten-Free Pancakes |
Serve with a little pure maple syrup. |
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Golden Harvest Punch |
Perfect for a late summer party. |
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Healthy Turkey Salad Pocket |
You can sub chicken or tofu for the turkey. |
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Herbed Mustard Sauce |
This is a wonderful topping for potatoes, or as a dip for crackers and raw vegetables. |
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Hi Pro Pudding |
A great way to boost your protein intake. |
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Hummus and Flax Tortilla Sandwich |
Perfect for hot, sunny, summer days.....no cooking required. |
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Instant Country Apple Tea |
For something a little different. |
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Italian Dried Plum Red Wine Vinaigrette |
Serve over chopped raw veggies in addition to just salads. |
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Mediterranean Vegetable & Walnut Salad |
So nutritious. This salad is high in vitamin A (as beta carotene), vitamin C, folate and fiber. |
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Mexican Bean Spread |
Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives. |
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Mixed Green Salad with Honey-Basil Dressing |
An extremely fresh tasting combination of herbs and greens. |
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Oatmeal Pancakes |
Delicious and light. |
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Orange Miso Dressing |
This dressing is wonderful over noodle or bean salads as well as cabbage slaws. |
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Pita Chips |
These can also be browned without any oil or seasonings and used with a flavorful dip. |
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Quick Apple Punch |
So easy you don't have to miss any of the party. |
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Rasberry & Avocado Salad with Raspberry Vinaigrette |
This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays. |
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Roasted Red Pepper Sauce |
Serve over steamed broccoli or asparagus. |
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Seed Snack Attack |
Sooo good. |
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Southwest Dried Plum Relish |
Really give your entree some flavor with this sweet, hot relish. |
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Soybean Hummus |
An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro! |
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Spiced Cider Tea |
Spice up that hot tea! |
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Spicy Pumpkin Seeds |
Great as a snack or as a garnish for salads or stir-frys. |
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Spinach Salad with Maple Mustard Dressing |
Simple, attractive, delicious. |
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Strawberry Patch Punch |
Use fresh strawberries when they are in season. |
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Strawberry Smoothie |
A healthy refreshing treat that is great for breakfast or a snack. |
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Strawberry-Papaya Breakfast Smoothie |
Ahhhhh! |
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Summer Day Appleberry Punch |
Great for a summer birthday celebration or a 4th of July party. |
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Summer Hummus |
This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce. |
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Tangy Bean and Spinach Salad |
This simple salad will provide you with nearly half of your folic acid requirements for the day! |
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Tart Tarragon Vinaigrette |
A great dressing to enliven grains and beans. |
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Tempeh Dijon |
Simple and delicious. |
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Tempeh Salad |
A great sandwich stuffing or salad topper. |
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Tofu Whipped Cream |
Use organic citrus whenever a recipe calls for "zest".
The mixture will thicken once it has been chilled. |
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Tropical Apple Punch |
A paper umbrella would really give this punch a tropical feel. |
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Tropical Fruit Smoothie |
Makes a great breakfast or snack. Can sub silken tofu for the yogurt. |
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Vegetable Stir-fry with Flaxseed Dressing |
A great way to serve a wide variety of vegetables. You can use your family's favorites. |
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Waldorf Salad |
A simply sweet version of the original.
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Warming Mexican Beans and Rice |
A great way to use leftover rice. Quick and delicious. |
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White Bean Pate |
Garnish with scallions and serve with rice crackers. |
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