Recipes: Time Savers
Recipe Brief Description
Almond Cheese Sauce Deliciously dairy-free.
Antipasto Salad with Toasted Flax Seed Dressing A full-bodied dressing gives this salad a unique taste.
Apple Oatmeal Oatmeal can be exciting!
Apple Snow When it's hot outside, this drink will remind you of the winter chill.
Apple Wink The cherries are a must for this drink.
Apple-Limeade The limeade gives a fresh twist to plain apple juice.
Apricot Smoothie The touch of spice is so nice!
Avocado Salad with Black Olive Dressing A taste of the Mediterranean!
Barbeque Black Bean Dip Serve with celery sticks and corn chips.
Basil Pignoli Dressing This dressing is wonderful served over grains or pasta.
Beets for Life Salad Liquid Aminos and ginger give this crunchy salad a unique kick.
Broccoli Salad An excellent, sweet tasting salad...with little effort.
Broccoli with Orange Sauce Break out of the broccoli doldrums with this lively citrus sauce.
Carrot Raita A quick side salad for lunch or dinner.
Carrot-Daikon Slaw Daikon is a white radish that tastes similar to the red variety.
Celery Salad with Plum Basil Dressing Use the freshest celery you can find for the best crunch.
Chilled Cantaloupe Soup Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.
Cinnamon Sunflower Seeds Great as is or sprinkled on hot oatmeal.
Citrus Slaw A great no-fat alternative to old fashioned cole-slaw.
Cold Avocado Cucumber Soup Delicious served with a vegetable stuffed pita sandwich for lunch.
Confetti Coleslaw Preparation time is short if you use a food processor fitted with a shred blade.
Corn on the Cob with Scallion Pesto No need for butter ever again!
Cottage Cheese Dip with Apples Serve dip with apple and pear slices. Peanut butter can replace almond butter.
Cucumber-Yogurt Sauce Serve as a topping over baked potatoes or as a dip.
Curried Shrimp and Rice Salad A delicious lunch using leftover brown rice.
Dairy Free Pesto Miso replaces the parmesan cheese in this version of pesto.
Dried Fruit Balls Rich in iron and fiber, high on the "YUM Index".
Dried Plum Puree Use this as a substitute for the fat in many baked goods. Yes, it will still be moist!
Dried Plum Waldorf Salad You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.
Fresh Tomato Sauce A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad.
Garlic Bread High quality extra virgin olive oil is a must here.
Gluten-Free Pancakes Serve with a little pure maple syrup.
Golden Harvest Punch Perfect for a late summer party.
Healthy Turkey Salad Pocket You can sub chicken or tofu for the turkey.
Herbed Mustard Sauce This is a wonderful topping for potatoes, or as a dip for crackers and raw vegetables.
Hi Pro Pudding A great way to boost your protein intake.
Hummus and Flax Tortilla Sandwich Perfect for hot, sunny, summer days.....no cooking required.
Instant Country Apple Tea For something a little different.
Italian Dried Plum Red Wine Vinaigrette Serve over chopped raw veggies in addition to just salads.
Mediterranean Vegetable & Walnut Salad So nutritious. This salad is high in vitamin A (as beta carotene), vitamin C, folate and fiber.
Mexican Bean Spread Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives.
Mixed Green Salad with Honey-Basil Dressing An extremely fresh tasting combination of herbs and greens.
Oatmeal Pancakes Delicious and light.
Orange Miso Dressing This dressing is wonderful over noodle or bean salads as well as cabbage slaws.
Pita Chips These can also be browned without any oil or seasonings and used with a flavorful dip.
Quick Apple Punch So easy you don't have to miss any of the party.
Rasberry & Avocado Salad with Raspberry Vinaigrette This is a beautiful salad to serve to company. The colors make it especially appropriate for the Christmas holidays.
Roasted Red Pepper Sauce Serve over steamed broccoli or asparagus.
Seed Snack Attack Sooo good.
Southwest Dried Plum Relish Really give your entree some flavor with this sweet, hot relish.
Soybean Hummus An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
Spiced Cider Tea Spice up that hot tea!
Spicy Pumpkin Seeds Great as a snack or as a garnish for salads or stir-frys.
Spinach Salad with Maple Mustard Dressing Simple, attractive, delicious.
Strawberry Patch Punch Use fresh strawberries when they are in season.
Strawberry Smoothie A healthy refreshing treat that is great for breakfast or a snack.
Strawberry-Papaya Breakfast Smoothie Ahhhhh!
Summer Day Appleberry Punch Great for a summer birthday celebration or a 4th of July party.
Summer Hummus This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.
Tangy Bean and Spinach Salad This simple salad will provide you with nearly half of your folic acid requirements for the day!
Tart Tarragon Vinaigrette A great dressing to enliven grains and beans.
Tempeh Dijon Simple and delicious.
Tempeh Salad A great sandwich stuffing or salad topper.
Tofu Whipped Cream Use organic citrus whenever a recipe calls for "zest". The mixture will thicken once it has been chilled.
Tropical Apple Punch A paper umbrella would really give this punch a tropical feel.
Tropical Fruit Smoothie Makes a great breakfast or snack. Can sub silken tofu for the yogurt.
Vegetable Stir-fry with Flaxseed Dressing A great way to serve a wide variety of vegetables. You can use your family's favorites.
Waldorf Salad A simply sweet version of the original.
Warming Mexican Beans and Rice A great way to use leftover rice. Quick and delicious.
White Bean Pate Garnish with scallions and serve with rice crackers.
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