Weight Management
How to Eliminate Food Cravings
By Michael T. Murray, ND Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and  ...
When You're the Only One on a Diet
Posted August 17, 2017 By Julie Davis HealthDay Reporter MONDAY, Aug. 14, 2017 (HealthDay News) -- Dieting is tough enough. But when you're the only one at home cutting back on calories, you might face  ...
5 Ways Out of an Exercise Rut
Posted March 22, 2018 By Julie Davis HealthDay Reporter FRIDAY, March 16, 2018 (HealthDay News) -- Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the  ...
Nuts Linked to Lower Cases of Obesity, Metabolic Syndrome
Consumption of tree nuts is associated with lower cases of obesity and metabolic syndrome, suggests a new study from Loma Linda University Health published in the peer-reviewed online science and medicine journal,  ...
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